30 Minute Low Impact Cardio Walk for Beginners | Easy Walking Workout

Описание: Looking for an easy, low impact cardio workout that’s perfect for beginners? This 30 minute low impact cardio walk for beginners is a fun and effective walking workout you can do at home—no jumping, no equipment, and easy on the joints.

✨This beginner-friendly cardio walking workout is ideal if you’re:
✔ New to exercise
✔ Getting back into fitness
✔ Wanting a low impact workout
✔ Looking for a walking workout for weight loss
✔ Needing a joint-friendly, apartment-friendly routine

✅You’ll keep moving the entire time with simple walking steps designed to help burn calories, improve endurance, and boost energy—without high-impact moves.

👉 Great for all fitness levels
👉 No equipment needed
👉 Beginner & low impact
👉 Perfect home cardio workout

🎧Press play, move at your own pace, and enjoy this 30 minute cardio walk you can come back to anytime!

🕒 Workout Chapters:
0:00 Intro
0:09 Warm Up🔥
2:49 Pull Back Heel Up Walk👟
5:59 Scissor Walk👟
9:09 Knee Tap Walk👟
12:18 Hand Up & Under Walk👟
15:28 Elbow Punch Walk👟
18:38 Rest: 1/2 Way Mark🥳
19:37 March + Squat Walk👟
22:47 Elbow to Knee Walk👟
25:57 Side Rotation Walk👟
29:06 Macarena Walk👟
32:16 Speed Change Walk👟
35:26 Cool Down❄️
37:39 Workout Complete🥳
37:53 Outro

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✅ About Kamille Smith | Fitsique
I’m Kamille, a NASM Certified Personal Trainer & Nutrition Coach. On this channel, I make home workouts simple and effective so you can burn fat, tone up, and feel amazing – all without a gym! Whether you’re a beginner or advanced, my workouts are designed to challenge, motivate, and help you stay consistent.

Let’s build strength, confidence, and results together. 💖

#lowimpactcardio #beginnerworkout #cardiowalk #walkingworkout
#homeworkout