Vegan in Sri Lanka Vlog1 | Supermarket Walk-through 01 & The Basics

Описание: Helpful vlog guide to living vegan in Sri Lanka! ^_^
Our first vlog covers some food items in supermarkets such as vegan chocolates, jelly, custard, biscuits, snacks, pasta, soy meat, sausages, soy milk, tofu, marmite etc. as well as a glimpse into traditional Sri Lankan food and abundant local produce, ending with a Sri Lankan doctor talking about how to eat a healthy vegan diet.
ලංකාවේ වීගන් ලෙස ජීවත් වීමට වැදගත් වන මේ vlog එකින් සුපර්මාකට්වල ඇති වීගන් චොක්ලට්, බිස්කට්, ජෙලී, ස්නැක්ස්, ටෝෆූ, සෝයා කිරි, සෝයා සොසේජස් වැනි නිෂ්පාදන පෙන්වා දෙයි.

වීගන් යනු ආහාරයට, ඇඳුම් පැළඳුමට හෝ වෙන කිසිම කාරණයක් සඳහා සත්ව හිංසනය හා භාවිතය ප්‍රායෝගිකව හා පුළුවන් උපරිමෙන් ප්‍රතික්‍ෂේප කරන ජීවන රටාවයි. එම නිසා වීගන් ආහාර රටා මස්, කිරි, චීස්, බිත්තර, මී පැණි හා වෙනත් සත්ව නිෂ්පාදනවලින් තොර වේ.
Veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of and cruelty to animals for food, clothing or any other purpose. Vegan diets are free from meat, fish, eggs, dairy and all other animal products.

★ සම්පත් | Resources:
-http://greenmealbyvegansl.blogspot.com/ (ආහාර වට්ටෝරු | Food recipes)
-http://veganslofficial.blogspot.com/
-http://vegankit.com/
-http://www.scoop.it/t/veganethic

★ Veganism in Sri Lanka | ශ්‍රී ලංකාවේ වීගන් පේජ්:
-Vegan Sri Lanka (  / vegansrilanka  )
-Veganism Sri Lanka (  / veganismsrilanka  )
-Vegan Sidekick සිංහල (  / ​  )
-Dharma Voices for Animals Colombo Sri Lanka Chapter (  / dharmavoicesforanimalscolombosrilankachapter  )
-Cow's milk is NOT for Humans - එළ කිරි මිනිසුන්ට නොවේ, වසු පැටියන්ටයි (  / cowsmilkisforbabycows  )
-Vegans of Sri Lanka (  / vegansofsrilanka  )
-
Animal Rights Protection Force සත්ව අයිතීන් සුරැකීමේ බලකාය- ARPF (  / arpflk  )

★ Gary Yourofsky's Speech in Sinhalese subs | ගැරී යොරොෆ්ස්කීගේ කථාව සිංහල උපසිරස් සමඟ​:
-   • ඔබට ජීවිතයටම අසන්න ලැබෙන හොඳම කතාව - ගැරී ...  

★ Vegan recipe channels | වීගන් ආහාර වට්ටෝරු චැනල්:
-   / ryoya1983   (Peaceful Cuisine)
-   / @thebuddhistchef   (The Buddhist Chef)
   / marystestkitchen   (Mary's Test Kitchen)
   / @itslivb   (Liv's Healthy Life)
-   / forksoverknives   (Forks Over Knives)
-   • SolFood Vegan’s Spicy Fried ‘Chicken’   (PETA living)
-   / fullyrawkristina   (Fully Raw Kristina)

★ Other food resources | වෙනත් ආහාර වට්ටෝරු ලින්ක්:
-http://www.onegreenplanet.org/ (One Green Planet)
-http://www.chooseveg.com/recipes (Choose Veg)
-http://minimalistbaker.com/ (Minimalist Baker)
-http://simpleveganblog.com/ (Simple Vegan Blog)
-  / boshtv   (Bosh)
-http://minimaleats.com/ (Minimal Eats)
-http://www.veganbaking.net/ (Vegan Baking)
-http://blog.fatfreevegan.com/ (Fat Free Vegan Kitchen)
-http://www.hotforfoodblog.com/ (Hot for Food)
-http://laurencariscooks.com/ (Lauren Carris Cooks)

★ Other | වෙනත්:
-http://www.mercyforanimals.org/ (Mercy for Animals)
-http://www.animalsaustralia.org/ (Animals Australia)
-https://www.vegansociety.com/ (The Vegan Society)
-http://freefromharm.org/ (Free From Harm)
-http://www.animalequality.net/ (Animal Equality)
-http://veganoutreach.org/ (Vegan Outreach)
-http://www.peta.org/ (PETA: People for the Ethical Treatment of Animals)

★ Movies | චිත්‍රපට:
-TRAILER    • COWSPIRACY - Official Trailer - HD   (Cowspiracy; The Sustainability Secret)
-http://www.nationearth.com/earthlings-1/ (Earthlings)
-TRAILER    • Forks Over Knives - Official Trailer   (Forks Over Knives)
-TRAILER    • Blackfish | Official Trailer US (2013) Orc...   (Blackfish)

★ Other videos | වෙනත් වීඩියෝ:
-   • Видео   (Seaspiracy)
-   • Melanie Joy - Carnism: The Psychology of E...   (Melanie Joy)

★ Books | පොත්:
-Why We Love Dogs, Eat Pigs & Wear Cows by Melanie Joy
-Eating Animals by Jonathan Safran Foer
-Vegan Italian Kitchen by Chloe Coscarelli
-Thug Kitchen Cookbook by Matt Holloway & Michelle Davis
-The Joy of Vegan Baking by Colleen Patrick-Goudreau
-The Forks Over Knives Cookbook
-The China Study by T. Colin Campbell
-Eat Like You Care: An Examination of the Morality of Eating Animals by Gary L. Francione
-The Kind Diet by Alicia Silverstone
-Veganomicon by Isa Chandra Moskowitz
-Minimalist Baker's Everyday Cooking Cookbook by Dana Shultz