Parts Work| How to find inner peace
Автор: Tubby Vicki
Загружено: 2025-04-17
Просмотров: 5848
Описание:
Ever feel like different "parts" of you are in conflict? Like one part wants to rest, but another pushes you to hustle?
In this video, I introduce you to Parts Work, also known as Internal Family Systems (IFS) - a powerful and compassionate way to understand your inner world.
We'll explore the roles of exiles (the parts that carry pain or shame) and protectors (the ones that try to keep us safe), and how they show up in our daily lives. I also share personal experiences to help you see how this work can lead to deep self-awareness and healing.
This is for anyone curious about inner healing, shadow work, or understanding themselves on a deeper, more spiritual level.
#PartsWork #InternalFamilySystems
#IFS #ShadowWork
#InnerHealing #SpiritualGrowth #SelfAwareness #ExilesAndProtectors #InnerWork #EmotionalHealing #HealingJourney #IFSforBeginners #SelfCompassion #SubconsciousMind #InnerChildHealing
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