Wrestling Drills | Strength and Conditioning
Автор: Kbands Training
Загружено: 2011-10-06
Просмотров: 221398
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Train like you compete with Kbands Training. Wrestlers must be able to move their opponent on command. Begin training with body weight exercises to help with core strength and leg power. Head to the Kbands Training website for more exercises and learn how to utilize this workout into your practice. Learn the reps and sets that will give you results fast.
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