DAY13 - 50MIN FULL BODY STRENGTH PILATES
Автор: Gz Pilates
Загружено: 2026-01-24
Просмотров: 77
Описание:
This 50-minute strength-based Pilates workout blends controlled, intentional movement with added resistance using a dumbbell to build lean muscle and full-body strength. Expect slow, precise exercises that challenge stability, balance, and endurance while maintaining Pilates principles of breath, control, and alignment.
We’ll move through a seamless flow targeting the core, glutes, legs, arms, and upper body, using the dumbbell to intensify classic Pilates exercises and create a deep, effective burn. The pace is steady and mindful, with minimal rest to keep the body engaged and the muscles working throughout.
#pilates #workoutathome #fullbodyworkout #challenge
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