Breathwork Meditation for Deep Relaxation | Calm Nervous System 🧘🏽♀️
Автор: Angelic Alignment Inc.
Загружено: 2026-01-17
Просмотров: 90
Описание:
Breathwork meditation for deep relaxation to calm your nervous system and release stress.
This guided practice supports the parasympathetic nervous system for deep calm and renewal.
If your mind feels busy, your body feels tense, or you’ve been carrying the weight of the day, this breathwork meditation will guide you into a grounded, relaxed state through slow inhales and long exhales. As the exhale lengthens, your system receives the signal that it’s safe to soften, unwind, and let go.
🌊 What you’ll experience in this session:
• A calming introduction to settle your body
• 3 guided rounds of breath (inhale through the nose, exhale through the mouth)
• Gentle ocean waves in the background for deeper relaxation
✨ When to use this: anytime you need to reset—morning, midday, or evening.
🌙 Highly recommended before bed to help you unwind and relax into rest.
▶️ More guided breathwork + meditations: @AngelicAlignmentInc
If this practice supports you, consider subscribing for more calming journeys.
To work with me directly visit ➡️ https://www.angelicalignment.net/
#meditation #spirituality #breathwork #calm #nervoussystem
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