Correct Your Elbow Position Now
Автор: Tai Chi Beast
Загружено: 2026-01-26
Просмотров: 209
Описание:
Master Zhang's teaching on dropping elbows is central to this video, directly addressing common issues like "elbow pain" and promoting overall body balance within "taichi" practice. This technique is a valuable addition to your "home workout" routine, contributing to better "health" and flexibility. Incorporating this "stretching" method helps improve coordination, vital for real Tai Chi, and is similar to principles found in "qigong" for proper body mechanics.
I’m BB “Tai Chi Beast” Becker, a formal disciple of Master Zhang Xue Xin in the Chen-style Hunyuan lineage, carrying forward the teachings of Grandmaster Feng Zhiqiang.
👇 For more videos: / @taichibeastreal
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