Science of Ayurveda, food combining and integration with Yoga

Описание: Season 1, Episode 19 of podcast "Fresh leaf forever"
Ayurveda originated several thousand years ago in India and is an alternative/integrative form of healing. Special guest Myra Lewin explains very clearly the origin, what the science and healing is about and how food is a major component of how Ayurveda helps address the well being and vibrant health of an individual.
In Ayurveda, food combining guidelines stipulate what foods go together and what may be eaten together; what cannot be had together to avoid toxin buildup which may result in disease.
How one needs to eat for robust health and wellness is something every listener can take advantage of, from this episode.

Myra is a highly experienced Yogini, certified in Ayurveda and Yoga with 30 years of experience and teaching more than 50,000 hours of yoga. She's also an energy healer and is the Director and Founder of Hale Pule, a center based in New Zealand(www.halepule.com). Myra is a book author on Ayurveda("Freedom in your relationship with food", "Simple Ayurvedic Recipes") and is extremely well known across the world for her consults and courses on Ayurveda and Yoga. Her website above has all the information.

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