Build Muscle After 75: THIS FRUIT PROTEIN 100,000x Better Than Eggs | Senior Health

Описание: Discover the top 5 muscle-building fruits for seniors over 75 that science says can help fight sarcopenia, anabolic resistance, and age-related muscle loss. 🍍🥝🍌
In this video, we break down powerful, research-backed nutrition strategies that may help older adults retain lean muscle, improve strength, boost mitochondrial function, and reduce inflammation—using simple, affordable fruits you can find anywhere.

Learn why pineapple, kiwi, pomegranate, banana, and guava contain unique bioactive compounds that support muscle protein synthesis, digestion, recovery, and energy in aging bodies. We also cover timing, food pairings, and practical daily protocols designed specifically for seniors.

If you’re looking to stay strong, independent, mobile, and active after 70, 75, or even 80+, this guide gives you actionable nutrition tips you can start today.

👉 Perfect for seniors, caregivers, and anyone interested in healthy aging, longevity, strength after 60, and muscle retention.

⏱️ Timestamps

00:00 ⏳ Why muscle loss accelerates after 75
01:45 🧠 Understanding anabolic resistance & sarcopenia
04:20 🍈 #5 Guava – collagen, vitamin C & mitochondrial support
08:10 🍌 #4 Banana – gut-muscle axis & inflammation control
12:05 🍎 #3 Pomegranate – urolithin A & mitochondrial cleanup
16:40 🥝 #2 Kiwi – enzyme power & protein absorption
21:30 🍍 #1 Pineapple – bromelain & post-exercise muscle boost
26:10 🥗 Best food pairings for maximum muscle growth
28:40 💪 Real senior strength transformation stories
31:00 📋 Simple daily muscle-support protocol
33:10 🚀 Final tips for staying strong and independent

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