What is Arthritis? and HOW TO AVOID IT!
Автор: Identity Physical Therapy
Загружено: 2026-01-08
Просмотров: 48
Описание:
In this video, Dr. Joe explains what arthritis actually is and why it is not the death sentence most people think it is. Arthritis simply means inflammation in a joint, and in many cases, it develops because a joint is no longer moving through its full range of motion.
Dr. Joe breaks down how joint fluid keeps cartilage healthy, why restricted movement leads to joint breakdown over time, and how losing range of motion can eventually lead to bone on bone arthritis if it is not addressed.
You will learn why stretching alone is not enough, how proper alignment of the pelvis and rib cage impacts joint health, and how using muscles through isometrics and strength training helps restore motion and protect joints long term.
Watch until the end for Dr. Joe’s approach to slowing or preventing arthritis by restoring how your joints move.
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