Dr. Gaurav Kesar – RSSDI Innovation Award 2025 | Truth About Diet, Protein & Exercise
Автор: Voice & Vibe, by Ashok Sharma
Загружено: 2026-02-25
Просмотров: 237
Описание:
In this powerful episode of Voice & Vibe, host Ashok Sharma sits down with award-winning diabetologist Dr. Gaurav Kesar, recipient of the RSSDI Innovation Award 2025 in Diabetes Care and Research, to discuss India’s growing health crisis — obesity, diabetes, and lifestyle diseases.
Dr. Gaurav Kesar shares expert insights on:
✔ Latest obesity guidelines for Indians
✔ The real truth about protein intake
✔ Diet myths and unhealthy food habits
✔ Importance of hygiene and handwashing
✔ Exercise that actually works
✔ Simple lifestyle changes to prevent diabetes and obesity
This episode is a must-watch for anyone who wants to understand how modern lifestyle choices are silently damaging health and how small daily habits can transform overall well-being.
If you care about your health and your family’s future, this conversation will change the way you look at food, fitness, and hygiene.
Watch till the end for practical, real-life advice that every Indian should follow
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#AshokSharma
#ObesityIndia
#DiabetesCare
#ProteinTruth
#HealthyIndia
#LifestyleDiseases
#IndianDiet
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#FitnessIndia
#PreventDiabetes
#HygieneMatters
#TrueRootsMedia
#HealthAwareness
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