15-MIN GLUTES & CORE PILATES | INTERMEDIATE-ADV ♡
Автор: MoveWithLoveByLiz
Загружено: 2026-03-02
Просмотров: 110
Описание:
This glutes and core flow targets your entire core — including your deep core muscles and obliques — while activating and sculpting the glutes.
We’ll use a booty band for added resistance, but the entire workout can absolutely be done without one. Whether you’re looking for a quick, effective session or the perfect way to start or finish leg day, this flow will leave you feeling strong, connected, and aligned.
Expect:
• Deep core activation
• Oblique strengthening
• Glute sculpting + burn
• Breath-led, controlled movement
• Low-impact but powerful flow
Perfect for:
– A quick standalone workout
– Adding onto leg day
– Reconnecting to your core and glutes
– Moving with intention
All you need is a mat (and a booty band if you have one).
Always Move With Love,
Liz
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