Read in description
Автор: Dailydoc
Загружено: 2025-12-28
Просмотров: 1139
Описание:
Stay smart and healthy. Just 30-60 minutes of walking a day can literally benefit your heart, your mind, and yourlife.
l've seen patients go from exhausted to energized, anxious to peaceful- not because of a new drug, but because they started to move Here's what happens every minute you walk
1min: Blood flow surges -your heart is happy 5 min: Mood lifts, anxiety eases 7 15 10 min: Cortisol (stress hormone) drops min: Blood sugar starts to balance 11 30 min: Fat burning switches on 45 min: Mental fog fades, overthinking quiets 60 min: Dopamine rises
No fancy gym. No supplements. Just you, your heart, and a few consistent steps.
Walking is the most underrated therapy i know for your body, brain,and soul.
#hearthealth #shortsfeed #youtubeshorts #viralshorts #trending
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
