ADHD Productivity: Habit Stacking
Автор: ADHD Sips
Загружено: 2025-07-01
Просмотров: 150
Описание:
Stack habits and let your future self thank you.
Your coffee is more than a drink. It’s a launch button for your next move.
Write that goal after your sip. Take action before your brain talks you out of it.
Your cup can become your cue. Your small win becomes the next one.
What habit do you want to stack first?
📖 Source: Orbell and Verplanken 2010 #adhdbrain #adhdtips #adhd
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