When to Stop Following Wake Windows and Move to a Set Schedule

Описание: When to Stop Following Wake Windows and Move to a Set Schedule

Hi! I’m Jensine Casey! Here on my sleep channel, you will find strategies to help your little one sleeping well, sleep regressions, and more. I bring real-life sleep science together with actual real-life strategies to get you the best sleep possible!

If you feel like you’re constantly watching the clock, adjusting naps, and still dealing with bedtime battles or early morning wakeups, you’re not alone. In this video, I’m breaking down when to stop following wake windows and move to a more predictable sleep schedule — and how to make that transition without overtiredness, stress, or rigid rules.

You’ll learn:
Why wake windows work in the early months but often stop working later
Signs your baby is ready for a set schedule
How to use a hybrid approach that supports longer naps and easier bedtimes
If your baby’s sleep feels inconsistent or exhausting, this shift can be a game-changer.

👉 Need personalized help? I work 1:1 with families to create customized sleep plans that fit your baby and your life. Let's Work Together: babyoandiconsulting.com/servicesmain

Here on my sleep channel (and on my Instagram @babyoandi) you will find strategies to help your little one - newborn through age 4 - sleep better, so you can as well!

Use code BABYOANDI$ for $20 off a Slumberpod - my GO TO travel recommendation!
Want to know my other product recommendations? Find them here: http://bit.ly/3GPD1U1

Free Resources:
First 3 Months With A Newborn: http://bit.ly/3WXSEOI
Swaddle Transition Guide: http://bit.ly/3X2UI8s
4-6 Month Bedtime Routine: https://bit.ly/3UMnhEX
2-1 Nap Transition: http://bit.ly/3vM2UO7
Preschool Aged Sleep Training Printables: http://bit.ly/3VWCmV1

Sleep Through The Night In 7 Days:
Goodnight Newborn (0-3 months): https://jensine-casey.mykajabi.com/of...
Goodnight Baby (4-18 months):https://jensine-casey.mykajabi.com/of...
Goodnight Toddler (18mos-2.5years): https://jensine-casey.mykajabi.com/of...
Goodnight Preschooler (2.5-4yrs): https://jensine-casey.mykajabi.com/of...