One Hour Nervous System Reset Meditation and Healing Frequency | Day Six

Описание: This hour-long meditation will use the tools we worked through throughout the week of this workshop. It starts with breathwork, then brings you into awareness towards the stillness within your body, then uses more breathwork to help you enter a parasympathetic state, then moves into a visualization to work through the body’s energy centers, and then brings you back to the present moment.

When my guidance ends, the meditation moves into a healing frequency by Kenseth Thibideau. This frequency is a 432 Hz drone that pulses like a breath and resonates at 7.8 Hz Schumann resonance (earth's heartbeat).

Before beginning your practice, please consult a medical professional to see if meditation is right for you. This meditation should never replace any medication nor be used as a replacement for professional medical health. Annie Rosenberg is not a licensed medical professional, therefore this meditation is a simple addition to any health regimen or protocol. If this meditation uproots any anxiousness or tension, please pause and return when more comfortable or view the helpful numbers in the video description below for crisis resources. Lastly, please never practice this meditation while driving or operating heavy machinery.

If you need help, please text or call:
USA crisis text line: Text 741-741 or call 988
List of Hotlines Outside the USA: https://www.opencounseling.com/suicid...
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Contact: [email protected]
Art by:​ Tiana
Music:​​​ Satya Yuga by Jesse Gallagher for the first half of meditation
Kenseth Thibideau for frequency

All verbal meditations are written and recorded by Annie Rosenberg ©2023

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