Do you need to squat to jump higher?

Описание: Unlock your vertical jump potential! We explore the best squat variations, including belt squats, Smith machines, and the Hatfield squat, to maximize strength and avoid plateaus. Learn how to balance quad-focused exercises with posterior chain work for optimal performance. Discover alternative squat exercises if back injuries are a concern! Whether you're a strength trainee or coach, our video provides actionable insights and actionable advice. #squatvariations #verticaljump #strengthtraining #legday #gymtips #fitnessadvice #squatform #hatfieldsquat #beltsquats #quadexercises