Instant Happiness: How to Reset Your Brain in 3 Minutes (Neuroscience)
Автор: Pinnacle Mind Metrics
Загружено: 2026-02-14
Просмотров: 20
Описание:
Do you feel an "invisible weight" following you? Science reveals this isn't just fatigue—it's a chemical imbalance. But you can reset it.
In this video, we break down the "Upward Spiral" theory (Dr. Barbara Fredrickson) and give you 4 specific tools to engineer happiness in real-time:
Reframing: How to think your way out of fear.
Micro-Acts of Kindness: Triggering the "Helper's High."
Savoring: The art of pausing time.
Future Gratitude: Borrowing joy from tomorrow.
Scientific Sources
Broaden-and-Build Theory: Fredrickson, B. L. (2001). American Psychologist. (Positive emotions expand cognitive ability).
Reframing & The Amygdala: Goldin, P. R., et al. (2008). Biological Psychiatry. (Cognitive regulation reduces fear response).
The "Helper's High": Post, S. G. (2005). International Journal of Behavioral Medicine. (Altruism releases Endorphins/Oxytocin).
Savoring: Bryant, F. B., & Veroff, J. (2007). Savoring: A new model of positive experience.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
