Hip pain while walking?
Автор: Dr. Mary Grimberg
Загружено: 2024-12-07
Просмотров: 3620
Описание:
This is often missed in hip pain…
Assessing how someone walks is SO important. If you have hip pain while walking, try this out and see. You may be surprised how much it can help.
When we’re stressed out or tense, we tend to hold our arms are our side and not move as fluid. Swinging the arms brings back the fluidity when walking to reduce pressure on the pelvis, low back and hip area.
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