Why Your Baby Won't Sleep: The Overtired Cycle Explained
Автор: Tot Logic
Загружено: 2026-01-05
Просмотров: 89
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Is your baby struggling to fall asleep or crying inconsolably at nap time? You might be stuck in the Overtired Cycle. 📉
When a baby stays awake past their natural sleep window, their body produces stress hormones like cortisol and adrenaline. This "second wind" makes it nearly impossible for them to settle down, leading to shorter naps and frequent night wakings.
In this video, we break down:
The Science of Overtiredness: Why cortisol is ruining your baby’s sleep.
Early Sleep Cues: The subtle signs (like the "fixed stare") that mean you need to head to the nursery immediately.
Late Sleep Cues: Identifying the point of no return (rubbing eyes, arching back, and crying).
Understanding infant sleep cycles and catching early sleep cues is the secret to easier bedtimes and longer stretches of sleep.
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