6 Tips to Walk Safely in the Hotter Summer Weather

Описание: 6-Tips to Walk Safely in the Hotter Summer Weather
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Walking in the summer has its benefits: More vitamin D, fresh air, and working up a good sweat! But there are potential risks to walking in the heat. Staying safe is priority number one.

Here are my 6-Tips for walking safely in the hotter summer weather.

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HYDRATION 00:28
SUNSCREEN 00:42
WEAR LIGHT CLOTHING 01:09
TAKE A COLD SHOWER 1:34
PLAN YOUR WORKOUT WISELY 01:43
KNOW YOUR LIMITS 02:06
Symptoms of heat exhaustion 02:20
Symptom, of heatstroke 02:56
Walking Inspiration Newsletter 03:43


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Watch more of Frank's walking videos:

Benefits of a Long Walk - Walking Inspiration Issue 11
   • Benefits of a Long Walk - Walking Inspirat...  

21 Benefits of Walking for Health and Fitness
   • 21 Benefits of Walking for Health and Fitness  

21 Walking Safety Tips | Walking Inspiration | Weekly Walking Tips and Inspiration | Show 16
   • 21 Best Walking Saftey Tips  | Weekly Walk...  

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Best Walking Socks - Importance of Wearing Good Socks When Walking
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Walking Groups:
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More Blog Posts:
Benefits of a 15-minute walk
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My Virtual Walk Around the United States:
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10 Walking Tips for Beginners
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Walking for Health and Fitness is a health, fitness, and wellness website, E-books, and complete digital program dedicated to walking and all the physical, psychological, and spiritual benefits that come from it in order to achieve a healthy, balanced lifestyle! Frank S. Ring has authored 3 books on walking and now shares his passion with his YouTube audience.



Thank you for watching!
Walk on,
Frank S. Ring

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