Seniors: Why Vitamin D3 Is the Key to Strong Legs & Better Sleep
Автор: Senior Health Wisdom
Загружено: 2025-09-08
Просмотров: 420
Описание:
Most people think Vitamin D3 is only for bones—but after 60, it’s also vital for muscles and sleep. Without enough D3, your body struggles to rebuild muscle proteins, leading to weak legs, slower steps, and higher fall risk. A 2020 study found seniors who took D3 at night reduced falls by 34% and improved leg strength by 19% in just three months. Taken with healthy fat, D3 also calms the nervous system and supports deeper, more restful sleep.
💬 Do you take Vitamin D3 at night? Comment below—and hit SUBSCRIBE for more science-based senior health tips!
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