The Quiet Before the Snowfall ❄️ | A Calm Winter Meditation for Kids | Willow’s Way
Автор: Willow's Way Mindfulness
Загружено: 2025-12-22
Просмотров: 620
Описание:
Help your child slow down and find calm with The Quiet Before the Snowfall, a gentle winter meditation designed for moments of excitement, anticipation, and big feelings — especially during the busy days leading up to Christmas.
In this 5-minute Hero Meditation, Willow guides children through a peaceful winter scene where the world grows still just before snow begins to fall. Through slow breathing and soothing imagery, kids learn that calm can exist even when something exciting is coming.
Perfect for December bedtime routines, pre-holiday wind-downs, classroom calm corners, or anytime your child needs help settling their body and mind.
This meditation helps children:
❄️ Calm excited or wiggly energy
❄️ Practice patience and emotional regulation
❄️ Feel safe and grounded during busy seasons
❄️ Learn to pause before big moments
Willow’s Way | Pause • Breathe • Imagine • Act Kind
Mindfulness made gentle, playful, and accessible for kids ages 3–7.
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