Overgeneralisation
Автор: Augmenta Health
Загружено: 2024-02-22
Просмотров: 203
Описание:
🔍 Overgeneralization, a common cognitive distortion, involves making sweeping conclusions about oneself, others, or situations based on limited evidence or isolated incidents. This tendency can lead to exaggerated beliefs about the frequency or impact of negative events, often overshadowing more balanced perspectives. It's like painting the entire sky grey just because of a single dark cloud.
#Overgeneralization #CognitiveDistortion #Perspective #NegativityBias
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