Vinyasa Yoga for Strength and Flexibility | 1 hour: Intermediate + Advanced

Описание: This is 1 hour full body yoga flow for intermediate and advanced levels. It is aimed to improve your total body strength and flexibility.

This 1 hour power yoga practice for strength and flexibility is rather energetic and intense. We will start with exercises to awaken our core and build more strength before we continue with some inversions, backbends and deeper leg stretches.

This 1 hour rather advanced yoga flow is all you need for a full body awakening and uplifting practice that will include both strength, flexibility and balance elements.

This beautifully energizing flow is a perfect balance between muscular engagement, surrender and breath. I will encourage you to focus on your breathing every step of the way as we move through transitions from one pose to another. Your breathing will guide you and support you revealing places of unnecessary tension and all the potential that is kept in your body.

This is a complete practice that will focus on core strength, backbends, twists, hamstring stretches, inversions and hip openers.

Within this 1 hour yoga class you are more than welcome to take a child’s pose whenever it feels necessary. After you repeat this sequence a few times your body will begin to memorize the sequence and learn new skills and workload.

This 1 hour vinyasa yoga for strength and flexibility will be suitable for more experienced practitioners but you can always modify a few movements to match your level of energy and needs.

No equipment is necessary for this practice. Do your best, stay patient and grateful for all the change you are creating.

Thank you for sharing this journey with me and subscribing to my channel.

Much love,
Marina


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Disclaimer:

Please note that all content on my Youtube channel is subject to copyright and other intellectual property ownership by me (Marina Alexeeva). Please consult with your doctor before starting any yoga or other exercise program. By participating in these yoga/exercise videos, you agree that you do so at your own risk and you understand and agree that neither Marina Alexeeva nor any persons associated with this channel have any liability to you for any injury or loss you may suffer in connection with any content posted here.