How to Stop Letting Old Stories Run Your Relationships with Dr. R. Scott Gornto

Описание: The stories we tell ourselves quietly shape how we show up in relationships, often without us even realizing it.

In this episode, I sit down with Dr. R. Scott Gornto, therapist and author of The Stories We Tell Ourselves, to explore how these internal narratives form, why they feel so convincing, and how they influence our triggers, dating patterns, and emotional responses.

We talk about how past experiences shape present reactions, what happens when two people’s stories collide in relationships, and how to recognize when you’re responding from an old narrative rather than what’s actually happening. Dr. Gornto also shares practical insight on how to begin rewriting these stories in a way that creates more grounded, secure connection.

If you’ve ever felt stuck in the same relational cycles or wondered why certain moments hit harder than they should, this conversation will help you see yourself and your relationships more clearly.

1:1 Coaching with Beatrice
I work one on one with people who want to feel more grounded, secure, and confident in how they show up in love. Together, we identify the patterns that keep repeating and build the emotional foundation for relationships that feel calm, consistent, and aligned. If you’re curious about working together, you can book a call through the link in the show notes and we’ll see if it makes sense.
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