3 Laughter Yoga Easy Exercises to Feel Better
Автор: École du yoga du rire
Загружено: 2021-08-30
Просмотров: 59508
Описание:
Linda Leclerc, founder of the School of Laughter Yoga, shares three simple and easy to practice exercises for laughing as we need to change our energy in this time of pandemic.
Why laugh intentionally? Because it is very good for our health!
Any clues?
better oxygenation
better digestion
better blood circulation
better attitude
instant stress relief
relaxation throughout the body and mind
Want more?
better lymph circulation
guaranteed good mood
immune system boost
So how about now? Are you more convinced? Laughing, even on purpose, is GREAT for your health!
JUST DO IT! Don't overthink it. The action will benefit your whole body!
Thank you for doing the exercises with us. Please share with us how you feel after doing these exercises. Stay healthy!
Laughter, Joy and Health
www.yogadurire.com/eng
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