15-Minute Moon Salutation Flow | Yoga for Flexibility & Mobility
Автор: Will & Justin
Загружено: 2025-11-20
Просмотров: 220
Описание:
Find your calm with this 15-minute Moon Salutation Flow. A steady, mindful sequence to open your hips, lengthen your hamstrings and invite ease into the body. Perfect for the evening or whenever you want to move with awareness.
This practice moves through the traditional Moon Salutation, helping you build mobility and flexibility while connecting to the slower, cooling energy of the lunar cycle. There are no vinyasas or weight-bearing on the wrists, making it a great option if you’re looking for a more grounding flow that still feels active and intentional.
You’ll leave feeling open, steady and refreshed.
Ideal if you’re looking for yoga for hips and hamstrings, an evening yoga routine or a mindful way to unwind and restore balance.
Roll out your mat, dim the lights and let your breath lead the way. 🌙
👉 If you enjoy this class, don’t forget to like, subscribe and hit the bell so you won’t miss the next flow. Drop a comment to let us know how you feel after this practice — we’d love to hear from you!
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