ADHD is Awesome: The Holderness Family Guide to Thriving with ADHD (w/ Kim and Penn Holderness)

Описание: Sign up for Penn & Kim's free ADDitude webinar on Tuesday, October 1, which kicks off ADHD Empowerment Month 2024 at https://www.additudemag.com/webinar/h...

#adhd #adhdawareness #adhdempowermentmonth #adhdempowerment

In this hour-long webinar, ADDitude is joined by YouTube personalities Kim and Penn Holderness to discuss themes from their new book, "ADHD is Awesome: A Guide To (Mostly) Thriving With ADHD."

This ADHD Experts webinar was originally broadcast on May 13, 2024.

Download the slides associated with this webinar here:
https://www.additudemag.com/webinar/h...

6:00 Why was it important to pair awesome with real?
08:00 How can we empower but also acknowledge the difficulty?
12:00 How did you decide to talk about your ADHD?
14:00 Is the positive outlook a deliberate choice?
16:00 advice for middle and high school students - tops for success?
18:00 What about toxic positivity?
20:00 What is boredom like for you?
22:00 new word: "It's bor-ture!"
25:00 How to keep optimism alive?
38:00 Hyperfocus
42:00 How do you trick your brain into following routine?
44:00 Advice on talking in a positive way about how their ADHD impacts others?
51:00 using your ADHD strengths in life

Related Resources

1. Download: How to Build a Dopamine Menu
https://www.additudemag.com/download/...

2. Read: The Positives of ADHD
https://www.additudemag.com/slideshow...

3. Read: 9 ADHD Myths That Perpetuate Stigma
https://www.additudemag.com/adhd-myth...

4. eBook: Your Complete ADHD Guide
https://www.additudemag.com/product/a...

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