Can You Really Travel With Chronic Illness? My Honest Story

Описание: How do you know when you’re actually ready to travel again when you're living with and recovering from chronic illness?

In this video, I share my personal journey — from the early trips that made me worse, to the nervous system work that finally made travel feel possible again.

This isn’t about “just go for it” advice. It’s about learning how to pace, listen to your body, and recognize the signs that you’re truly ready to explore again — without crashing.

If you’re living with chronic illness, long COVID, or any energy-limiting condition, I hope my story helps you figure out what readiness might look like for you.

PART 2 coming next week!

➡️ Let me know in the comments: What was your first trip back like?

👋 Want to connect?

📸 Instagram (Fellow covid long-hauler sharing polyvagal strategies and how to travel with disability for nervous system expansion)
https://www.instagram.com/dr.sallyrig...

💬 Facebook Group (travel & nervous system support):
Polyvagal Travel with Sally Riggs: Expanding Your Nervous System
https://www.facebook.com/share/g/1Aoy...

📺 My other YouTube channel (Long Covid Recovery):
   / @sallyriggs465  

📘 Want the full nervous system–based strategy for recovery?
Read my book Recover: Polyvagal Strategies for COVID Long Haulers
https://linktr.ee/sallyriggs

💻 Prefer a step-by-step course instead?
Check out the online version Regulate: Polyvagal Strategies to Calm Your Nervous System
https://www.sallyssafeandconnectedtra...

📬 Subscribe to my travel newsletter (for chronic illness-friendly travel tips):
https://fora.us11.list-manage.com/sub...

🧳 Grab my free guide: How to Use Wheelchair Assistance at the Airport
https://mailchi.mp/fora/wheelchair-as...

🌍 Want help planning safe, supportive travel with chronic illness?
Contact me: [email protected]
https://www.foratravel.com/advisor/sa...