30 min STANDING ABS WORKOUT | SMALLER WAIST & FLAT BELLY | 30 Min Standing Workout
Автор: Start Off Workouts
Загружено: 2026-01-19
Просмотров: 133
Описание:
Here's a 30-minute standing abs workout focused on achieving a smaller waist and a flat belly. This standing workout is designed to deliver effective results in just half an hour!
0:00 Exercise 1
1:03 Exercise 2
2:05 Exercise 3
3:10 Exercise 4
4:14 Exercise 5
5:19 Exercise 6
6:24 Exercise 7
7:28 Exercise 8
8:33 Exercise 9
9:38 Exercise 10
10:42 Exercise 11
11:47 Exercise 12
12:52 Exercise 13
13:56 Exercise 14
15:01 Exercise 15
16:06 Exercise 16
17:10 Exercise 17
18:15 Exercise 18
19:20 Exercise 19
20:24 Exercise 20
21:29 Exercise 21
22:34 Exercise 22
22:38 Exercise 23
24:43 Exercise 24
25:48 Exercise 25
26:52 Exercise 26
27:57 Exercise 27
29:02 Exercise 28
30:04 Exercise 29
30:59 Exercise 30
#weightloss #belly #homeworkout #abs
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