a long way to go (No Talking | Yoga after Sciatica)
Автор: IfYogaWasPublic
Загружено: 2025-08-30
Просмотров: 104
Описание:
This 12-minute sequence is my personal practice after experiencing sciatica. It’s designed to gently release tension, create space in the body, and support recovery.
There’s no talking: only music that can also be used for meditation, relaxation, or mindfulness.
What to expect:
• Gentle stretches for sciatica relief
• Soothing flow to restore balance
• Meditation-friendly background music
Ideal for anyone looking for a calm, wordless yoga flow that supports healing and relaxation
No words, just space, breath, and sound.
It’s not a lesson, but a sharing.
A moment to slow down, to listen inwardly, to let the body soften
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