The ABSOLUTE BEST Low Calorie Chickpea and Lentil Soup Recipe

Описание: Today I share with you the best low calorie chickpea and lentil soup. It's October and for me that is the start of soup season. This recipe is easy and has great macros. Full recipe below.
#lowfat #chickpeas #redlentils

LOW CALORIE CHICKPEA AND LENTIL SOUP
1 cup chopped onion
1 lg carrot chopped 124g
2 stalks celery chopped
160g rinsed and drained chickpeas
1 large potato cubed. 388g
95g red lentils
46g TVP
1/2 Tablespoon chopped garlic
1 tsp each garlic powder onion powder and poultry seasoning
1/4 to 1/2 tsp red pepper flakes
1 cube Edwards and sons not chicken bouillon (or 4 cups veggie broth)
4-5 cups water or veggie broth if using broth omit the bouillon
85g chopped kale
1 tablespoon lemon juice
salt and pepper to taste

Start by heating up a large pot with 1/4 cup of water on medium heat.
Add the first 3 ingredients and cook for 5 minutes until softened.
Add in the rest of the ingredients except Kale and lemon juice.
Bring to a boil, then simmer for 20 minutes or until potatoes are soft. Add the kale and lemon juice and simmer for another 5 minutes.
Serves 4
Macros per serving
294 calories, 3g fat, 52g carbs, 18g protein, 11g fiber.

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