Stretches for Sciatica | Good Stretch | Well+Good

Описание: We've called on East River Pilates trainer, Brian Spencer, to help you target your lower back, legs, and glutes: three major pain points for people dealing with sciatica. All you need for this flow is a resistance band. Don't have one? Grab a towel or shirt and meet us on the mat!

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Love Brian? We do too! Find him here: https://www.instagram.com/brian__spen...
And make sure to check out East River Pilates: https://www.instagram.com/eastriverpi...


Brian is wearing Outdoor Voices activewear, check them out: https://www.outdoorvoices.com/


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Want more Good Stretch? Try these:
Lunch Break Stretch:    • Lunch Break Stretches | Good Stretch | Wel...  
Good Morning Stretch:    • Morning Stretch | Good Stretch | Well+Good  
Everyday Stretch:    • 6 Minute Everyday Stretch Routine | Good S...  


About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.


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