10 week PSMF update - Results and recommendations

Описание: Interested in trying a protein sparing modified fast? Erika covers her results over 10 weeks. . ***For tracking your macros on PSMF we recommend cronometer. Sign up here http://shrsl.com/1j0hu

Love your recipes? Get our first ecookbook, Everyday Keto Dinners here - http://bit.ly/2WgSO8F

Low carb Denver conference - http://bit.ly/2TeHSls
Maria Emmerich - http://bit.ly/2U6HYBc
Dr Jeffry Gerber - https://denversdietdoctor.com/
Maria Emmerich Keto macro Calculator - https://mariamindbodyhealth.com/keto-...
Cronometer for tracking - http://shrsl.com/1j0hu

Love our content and recipes? Check out our Ebook bundle here - http://bit.ly/38EbUHk

For more low carb recipes and resources come over and check out https://havebutterwilltravel.com

Check out all the Air BnB's we have stayed in here - http://bit.ly/31F4qlo

Free ebook – Family favourite keto dinners http://bit.ly/2sRbdLj

Facebook - http://bit.ly/32yiywF
Instagram - http://bit.ly/3cPqEpS
Twitter -   / havebutterwill  
Pinterest - http://bit.ly/2W2uki0

Our camera gear
Canon M50 digital camera http://bit.ly/canonM50digitalcamera
Joby gorilla pod http://bit.ly/jobygorillapodtripod
Rode Video micro http://bit.ly/Rodevideomicro

Disclosure: The above video may contain affiliate links. We may earn a small commission from purchases made through these links, at no additional cost to you. Everything we recommend on our videos are the products we use and love. Thank you for supporting Have Butter will Travel and allowing us to share our low carb experiences with you.

In this video, Erika covers the results of PSMF after 10 weeks. What her positives and negatives were from her PSMF diet on keto.