Yoga for Confidence | Yoga With Huntrix | Yoga for Kids | Kpop Demon Hunter

Описание: ✨ Help your child build confidence and stability energizing yoga for confidence flow class with Mira Kpop Demon Huntress 🌿 In this session, Mira guides kids through gentle and mindful yoga poses for children, supporting both flexibility and confidence.

✨ Kids Yoga For Strong Back | Simple Stretches & Relaxation 💫

This routine is designed to promote yoga for health, reduce stress, and bring a sense of calm to young minds. Perfect for after school, before bedtime, or any time kids need a mindful break.

💫 Best for ages 6 to 12
💫 Encourages mindfulness for kids
💫 Builds strength, balance, and focus while having fun

🕒 Timecode
0:13 – Easy Pose 🧘‍♀️ (Sukhasana)
0:36 – Revolved Head-to-Knee 🌀 (Parivrtta Janu Sirsasana)
1:00 – Reverse Plank 🌉 (Purvottanasana)
1:21 – Reverse Locust 🦗 (Viparita Salabhasana)
1:43 – Plow Pose 🚜 (Halasana)
2:05 – Downward-Facing Dog 🐶 (Adho Mukha Svanasana)
2:24 – Wide-Legged Forward Bend 🍃 (Prasarita Padottanasana)
2:48 – Cow Pose 🐮 (Bitilasana)
3:12 – Standing Forward Bend 🍂 (Uttanasana)
3:30 – One-Legged Tree 🌳 (Eka Pada Vrksasana)
3:51 – Side Stretch 🌈 (Parsva Tadasana)
4:13 – Lizard Pose 🦎 (Uttan Pristhasana)
4:34 – Lotus Pose 🪷 (Padmasana)
4:59 – Cat–Cow Pose 🐱🐮 (Marjaryasana–Bitilasana)
5:19 – Bridge Pose 🌉 (Setu Bandhasana)
5:41 – Cobra Pose 🐍 (Bhujangasana)
6:04 – Wheel Pose 🎡 (Urdhva Dhanurasana)
6:24 – Happy Baby 👶 (Ananda Balasana)
6:47 – Triangle Pose 🔺 (Trikonasana)
7:08 – Pretzel Pose 🌀 (Ardha Matsyendrasana)
7:30 – Bat Pose 🦇 (Meru Dandasana)
7:53 – Butterfly Pose 🦋 (Baddha Konasana)

If your child struggles with overthinking or restlessness, this relaxing yoga video will help them feel grounded, calm, and refreshed.

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#animated yoga #kids yoga #stretching for kids