5 KG of STOOL Out in 1 Hour! No More Constipation, No Fatigue! Flat Belly! Senior Health Tips

Описание: Say goodbye to constipation! This natural method can help you eliminate 5 kg of stool in just 1 hour, relieve fatigue, and flatten your belly. Perfect for seniors and anyone looking to improve digestive health. Learn how to cleanse your colon naturally, boost digestion, and prevent constipation with simple home remedies. Fast, safe, and effective ways to poop quickly and restore healthy intestinal function.

0:00 Why constipation is NOT normal after 60
0:55 Why seniors suffer more from bowel issues
2:29 A gentle 10-step colon cleanse plan
3:13 Warm water therapy
3:34 Oat kissel: doctor’s recipe from Eastern Europe
4:03 Prunes + kefir = overnight relief
4:24 Flaxseed infusion (natural lubricant for bowels)
4:49 "Internal brush" salad with beet & cabbage
5:08 Soothing herbal tea for gut health
5:27 Castor oil pack (for external use only)
5:53 Evening walk & breathing techniques
6:13 Psyllium husk hydration method
7:03 Epsom salt bath to relax your bowels
7:53 Foods that keep your intestines active
8:29 Precautions & tips for seniors

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