MY 75 HARD RESULTS & JOURNEY | Completing the Internet's Hardest Challenge | Before & After

Описание: Join me on my 75 Hard challenge journey as I share my results before and after completing the internet's hardest challenge. Get inspired with my weight loss journey and fitness motivation!
In this heartfelt video, I share my triumphant completion of the 75 Hard Mental Toughness Challenge, which involves daily workouts, a structured diet, drinking a gallon of water, reading, and progress photos. And, I reflect on the physical and mental challenges I faced over the past 75 days and the significant transformations I experienced in my health and fitness. I also touch upon how this challenge has reinvigorated my commitment to overall well-being, emphasizing the importance of integrating health and fitness into your lifestyle. Join me as she discusses my journey, my weight loss achievements, the support from my fitness-coach husband, and my excitement for future challenges.

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Chapters:
00:00 Introduction and Exciting News
00:11 Overview of the 75 Hard Challenge
01:05 Challenges and Commitments
01:47 Takeaways from the 75 Hard Challenge
02:56 Personal Fitness Journey
04:06 Embracing Self-Care and Progress
05:37 Struggles and Motivation
08:35 Importance of Self-Priority
09:16 Conclusion and Next Steps


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This CHANNEL is for you if:

—you want to stop simply surviving and start thriving (aka "going from survival to thrival”)
—you want to find out what your gifts and talents are and you want to build a meaningful life..
—you are looking for inspiration, and motivation for overcoming adversity and overcoming life's challenges.…and are willing to learn how to encourage yourself.
—you are ready to transform your life and make "your biggest problem your greatest opportunity!"


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About Andrea:

As a serial entrepreneur, Andrea started her first business, a non-profit at the age of 22 and has since had over a dozen business ventures. She and her husband were determined to be “kingdom entrepreneurs” when they got married and have built three successful businesses from the ground up while raising two young boys.


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For Information About Speaking, Coaching, or Consulting: http://andreabrown.org/
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"Your Biggest Problem is Your Greatest Opportunity". — Andrea Brown