Over 45? Why Weight Watchers’ Menopause Plan Isn’t Working

Описание: Over 45? Why Weight Watchers’ Menopause Plan Isn’t Working

#Weightwatchersmenopauseplan #weightlossafter40 #menopause #weightwatchers

Are you eating healthy, following the Weight Watchers Menopause Plan exactly… and still seeing no results?
You’re not alone — and it’s not your willpower.

In this video, we break down the real, science-backed reason why so many women in perimenopause and menopause get stuck, even when they’re doing “everything right.”

You’ll learn:
• why midlife weight gain is a hormonal shift, not a personal failure
• the metabolic changes that block results after 45
• how estrogen, cortisol, and insulin influence fat storage
• why calorie counting alone no longer works
• what Weight Watchers gets right — and what it still misses
• what actually helps women over 45 lose weight sustainably

This is the honest explanation no one tells you — rooted in biology, not blame.

⭐ SCIENTIFIC SOURCES (REFERENCES)
📚 Frontiers in Endocrinology (2022) – The Importance of Estradiol for Body Weight Regulation in Women
https://www.frontiersin.org/articles/...

📚 National Institutes of Health (2020) – Losing Weight After Menopause with Minimal Aerobic Training and Dietary Intervention
https://pmc.ncbi.nlm.nih.gov/articles...

📚 University of Sydney (2022) – Prioritising Protein During Perimenopause May Prevent Weight Gain
https://www.sydney.edu.au/news-opinio...

📚 The Laryngoscope (2021) – Hormonal Changes Affecting Metabolism and Fat Distribution
https://pubmed.ncbi.nlm.nih.gov/34101...

If this video helped you understand your midlife body better, please give it a Like — it helps more women find these science-based explanations.

And if you want calm, honest, research-backed support for navigating midlife hormones, subscribe to the Hormonal Balance Institute.
We’re here to help you feel informed, empowered, and at home in your changing body.

💬 Tell me in the comments:
Have you struggled to lose weight even while eating healthy?

I read as many comments as I can. 💛