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Body Scan for Gentle Awareness | SageWork
Автор: SageWork Podcast and Life Coaching
Загружено: 2026-02-25
Просмотров: 4
Описание:
This SageWork body scan is a quiet return to the body that carries you.
There is nothing to perform here.
Nothing to fix.
Nothing to improve.
This practice is about gentle awareness.
Noticing without judgment.
Listening without pressure.
As you scan from head to toe, you are not searching for problems.
You are offering attention as an act of respect.
This is SageWork.
Meeting the body with care instead of critique.
Use this body scan anytime you feel disconnected or overwhelmed.
Explore more grounding practices with SageWork
https://sagework-life.mvt.so/
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