The Low Calorie High Protein Nachos You Need to Meal Prep

Описание: One of my all time favorite Mexican dishes is nachos, and it didn’t occur to me until I made my cooking 101 video that I haven’t eaten nachos since I first decided to lose all my weight. So today I not only changed that, I also share one of my favorite ways to prep meals by prepping ingredients, not a specific dish. This not only keeps the chips nice and fresh but it also allows you to control the amount you want to eat for each meal. So if you like these low calorie high protein nachos make sure you hit the like button and subscribe for more!

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Macros (per serving - makes 3):
477 calories
29 g carbs
18.7 g fat
53.2 g protein

Ingredients and equipment with links if needed:
16 oz (1 pound) - 93 lean ground beef
140 g - 2% milk Velveeta
3 full flatbreads - Joseph’s lavash bread
65 ml (¼ cup) - Fat free fairlife

Pico de gallo:
100 g - Tomato (I’d recommend roma but I only had on the vine)
65 g - White onion
10 g (2 Tbsp) - Cilantro
25 ml (1 ½ tbsp) - Lime juice

Taco Seasoning:
10 g (1 Tbsp) - All purpose flour - https://amzn.to/3vWuzMj
6 g (1 Tbsp) - Ancho chili powder or chili powder of your choice - https://amzn.to/3im7T4A
2 g (1 Tsp) - Ground cumin - https://amzn.to/3Xaf6oa
4 g (1 Tsp) - Monkfruit or zero cal sweetener of choice - https://amzn.to/3SevkKj
8 g (2 Tsp) - Salt - https://amzn.to/3BHcXXg
8 g (3 Tsp) - Onion powder - https://amzn.to/3ScumhG
3 g (1 Tsp) - Garlic powder - https://amzn.to/3LKHLeA
6 g (1 Tbsp) - Habanero powder (optional if you enjoy spicy) - https://amzn.to/3CITIhj


Equipment:
Double boiler - https://amzn.to/3gCVEAp
Food scale - https://amzn.to/3xNw4hb
Ninja knife set - https://amzn.to/3UBnxXk
Ninja pot and pan set - https://amzn.to/3Vm4npO
Cutting board set - https://amzn.to/3F9SBsU
Baking sheets - https://amzn.to/3CjWVnV
Parchment paper - https://amzn.to/3Mc13tt




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