15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home

Описание: All you need is a pair of dumbbells for this arms and shoulder workout so you can easily include it in your routine at home!!

We'll hit the biceps, triceps & shoulders - make sure to lift and lower with control to help build muscle, shape your upper body & increase strength.

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IMPORTANT Safety points for your form in this upper body dumbbell workout:
Keep your elbows pinned into your sides when performing bicep curls
Keep your knees soft for standing exercises
Don't lock your elbows out at the top
Keep your core tight throughout

Each exercise is performed for 30 seconds with 30 seconds rest between supersets/trisets to get ready for next exercise!

ALTERNATING BICEP CURL
BICEP CURLS

OVERHEAD TRICEP EXTENSION
TRICEP KICKBACKS

SHOULDER PRESS
LATERAL RAISES (you may need a lighter pair of dumbbells here)
FRONT RAISE


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*disclaimers:
Please know that performing any exercise or programme is solely at your own risk. If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician first.
This video is not sponsored. Affiliate links mean I may receive a small commission, at no cost to you, if you make a purchase through them.