STOP! 5 Common Post-Workout ERRORS

Описание: STOP! 5 Common Post-Workout ERRORS
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--videos mentioned--
"home workout mistakes killing your results ep.2 butt workouts -
"how to lose weight faster" -
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😃ABOUT KOBOKO
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My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)

I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!

You'll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!

Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.


If you watched by video about abs workout mistakes or belly fat mistakes, then you may know that getting a flat stomach and defined abs (sometimes 6-pack, sometimes 11-line abs) is a dream shared by many women across the world. However, it can be really challenging to get the well-toned abs if you don’t have a proper diet plan, an effective abs workout routine, and a lot of motivation. While you might be familiar with many abs workout for women exercises, you could be wasting your time by making some of the most common abs workout mistakes. Whether you choose to do abs workout at home or abs workout at gym, it is very important to learn the exercises properly in order to see great results. Unfortunately, some of the most common abs exercises for women are also some of the most wrongly done ones. It can be particular challenging to learn the abs exercises for women at home as there is no trainer on the spot to guide you and you can end up getting the angles wrong. In this video I have tried to highlight some of the most common fitness mistakes pertaining to abs exercises for women. If you are a woman who has just started doing the stomach workouts by searching for abs exercises for beginners at home on YouTube or elsewhere, this video is especially for you. I have tried to highlight some of the most common stomach exercise mistakes in that video. Rectifying these mistakes will allow you to do effective workouts without having to worry about injuries. Once you have watched that one, come back and watch this one to make sure you’re not making any mistakes that could sabotage your results!


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