What Does It Mean To Be Healthy?

Описание: https://www.strengthacademyrf.com
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Connect with us!
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➡︎ Tik Tok: / https://www.tiktok.com/@strength101po...
➡︎ IG: / https://www.instagram.com/strengthaca...
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Subscribe and Listen to the Strength 101 Podcast HERE:📱
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➡︎Apple: https://podcasts.apple.com/us/podcast...
➡︎Spotify: https://open.spotify.com/show/72mJfkA...
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⚡️FREE CLASS: Sign up for a FREE class at our gym here: ➡︎ https://strengthacademy.pushpress.com...
⚡️BODY COMPOSITION PROGRAM: Check out our body composition program here: ➡︎ https://www.strengthacademy101.com
⚡️OUR APP: Check out our app here: ➡︎ https://coach.everfit.io/package/UA72...

Build muscle and strength from your local or home gym with our flagship Iron Hour program or request a personalized program that fits your specific goals. Make exercise substitutions on the fly to match the equipment you have, send questions to your coach, and pop into the community forum to discuss your training with others doing the same workouts – all from your phone!

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Connect with Nick & Matraca on Social Media:
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➡︎ / https://www.instagram.com/nick__byom?...
➡︎ / https://www.instagram.com/matracafit?...
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#strengthacademy #justshowup #strength101podcast

Our gym's classes are designed with an emphasis on strength training. Our goal is lasting change. You can hit the treadmill, take spin classes, and do burpess until you're blue in the face. But, those exercises simply do not build the muscle and strength that actually changes the shape of the body. Strength training gives you the same fat loss benefits while building muscle and strength that will stay with you for the long haul. Being stronger makes everyday life easier. And that toned, athletic look that strength training provides simply doesn't come from a spin bike or a treadmill.