Beginner Full Body Gym Workout

Описание: Want to reach your goals faster??
Apply to my 1:1 coaching and let's work together to take your fitness journey to the next level!
Tell me more about your goals: https://naomikong.com/

What's up, guys!?

In this video, we'll be doing a 25-minute, beginner-friendly full body workout at the gym using standard gym equipment. This workout is perfect for anyone fairly new to the gym, has maybe experimented with machines here and there, but just needs a little bit of guidance putting a workout together.
If you're here from my previous Beginner-Friendly Full Body Gym Workout, this workout will be similar, but taking it up about a half-notch.
Feel free to add in another set of each exercise & adjust the workout as needed for your preferences!

Beginner's Guide to the Leg Press Machine:    • Leg Press + Seated Leg Press | HOW TO USE ...  
My How to Use Gym Equipment Playlist:    • How to Use Gym Equipment  

Outfit Details:
TLF Athena Sports Bra + Electra 7/8 Leggings (both size small): https://shoptlf.com/Naomi
(Discount Code: "TLF-NAOMIKONG")

Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.

Beginner Full Body Workout at the Gym:
Warm-Up: Stairmaster | 5-15 minutes
1) Leg Press | 3x12
2) Seated Cable Rows | 3x12
3) Pectoral Fly Machine | 3x12
Cool-Down: Treadmill | 5-10 minutes

You can also take screenshots of the workout diagrams included in the video right before the workout begins & at the end of the video.

---------------------------------------------------------------------------------------------------------

Cute Workout Clothes: https://shoptlf.com/Naomi
(Discount Code: "TLF-NAOMIKONG")

Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR

Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: "naomi10")

---------------------------------------------------------------------------------------------------------

BEGINNER FULL BODY GYM WORKOUT |    • Beginner Full Body Gym Workout  
BEGINNER ARM WORKOUT |    • BEGINNER ARM WORKOUT | MACHINES ONLY  
BEGINNER UPPER BODY WORKOUT |    • Beginner Upper Body Gym Workout  

For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM:   / naomi.kong  
FACEBOOK:   / naomikongfitness  

---------------------------------------------------------------------------------------------------------

MUSIC PLAYLIST:
Beyond the Horizon (SLCT Remix) | Loving Caliber, SLCT ft. Lauren Dunn
Crazy for Love | Mondays
Left in the Rain | Loving Caliber
Pushing Away | Mindme ft. Heli
Alpha & Omega | ELWIN
Close My Eyes | Tape Machines ft. Jason Dering
Believer | Tape Machines ft. Lvly
Big Spoon | Roof ft Milva



#naomikong #naomikongfitness #fullbodyworkout
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!