Lower Back Pain On One Side - QL stretch for Back Pain (How-To)

Описание: Have back pain on one side only? Hard to bend to the side? Muscles feel stiff on one side of your lower back? Check out this video for a simple test and long-term solution for your one-sided low back pain.

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CHAPTERS
1:40 - Self-test for your one sided low back pain and Q.L.
3:03 - Stretch for your Q.L. and low back
4:33 - How to strengthen your quadratus lumborum
5:42 - Sets and reps and suggestions for asymmetry

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ABOUT THIS VIDEO

If you can stretch and strengthen the right back muscles, you can fix back pain yourself. In this video, Matt demonstrates a simple back pain test you can do at home. He also demonstrates a stretch for your quadratus lumborum (q.l. muscle) to eliminate stiffness in your back. You'll also see how to strengthen your Q.L. to improve your range of motion. If you have one sided back pain (back pain on one side), you need to watch this video.


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