Why You’re Going Gray So Early | The Science Behind Premature Graying
Автор: Tea with MD
Загружено: 2025-10-22
Просмотров: 2813
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Noticing gray hairs earlier than you expected? 👀
Here’s the science behind it (PMID: 39697103).
Genetics play a major role, but oxidative stress — from things like UV, pollution, and chronic stress — can speed things up.
Low vitamin levels (B12, D, iron, copper, zinc) also matter, so a nutrient-rich diet is key.
If you’re seeing grays sooner than expected, focus on antioxidant-rich foods, stress management, and getting labs checked if you suspect deficiencies.
There are new anti-graying supplements and topicals out there. I haven’t tried them yet, but I’ll report back once I do.
VC on TT: @o.liviagallagher
#haircare #prematuregraying #spillingtheteawithmd
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