D.A.B coach Alternative Lunges
Автор: D.A.B Fitness
Загружено: 2017-01-19
Просмотров: 18
Описание:
Dave trying these alternative lunges that I introduced to him.
These are a very good quad burner and will most likely make you need to hold on to something for support after finishing your set!
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starting from a neutral position and powering up to squeeze quad for maximum burnout!
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try to make sure your back is straight and focusing on lifting with your legs and not with your arms or back!
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the arm is for stability as this will deactivate your core for you to concentrate on focussing on just pushing with legs, but as you progress on you could activate your core for more muscle activation!
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these alternatives are farmers walk carriers but alternatively you could use dumbbells/ but also using a block so you won't need to serve time under tension!
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Understand that it's not just about turning up, you also have to believe that you can achieve , have passion to want to change and be motivated.💪🏽
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