Fix Bow Legs at Home 🦵 | Easy Leg Alignment Exercise

Описание: 👉 How to do it:

Place a foam roller (or towel) between your knees
Squeeze gently
Rotate your knees outward 10 times – slow & controlled
This movement helps:
Correct leg alignment
Strengthen hip & inner thigh muscles
Improve posture and lower body mechanics

No gym. No equipment. Just consistency 💪
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