Fixed resistance machines
Автор: Inverclyde National Sports Training Centre
Загружено: 2026-02-05
Просмотров: 21
Описание:
Our fitness team take you through some of the fixed resistance machines you'll find in the fitness suite.
A full list of equipment can be found on our website: https://nationalcentreinverclyde.org....
Remember to our fitness team is on hand to help with any of the equipment.
In this induction:
Fixed resistance machines (0:00)
Assisted chins & dips (0:09)
Shoulder press (0:39)
Chest press (1:16)
Leg extension (2:19)
Leg curl (3:01)
Dual pulley - face pulls (3:41)
Dual pulley - incline press (4:14)
Rear deltoid (4:59)
Lateral pull downs (5:39)
Dual pulley (6:08)
Dual pulley - Glute drives (06:36)
Dual pulley - lateral cable lifts (6:51)
Dual pulley - hip flexor knee drive (6:59)
Dual pulley - inner thigh abduction (7:12)
Glute bridge hip drive (7:27)
Dual pulley - cable bicep curl & low to high rotation (8:08)
Nordics (8:56)
Assisted Nordics (9:58)
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